Services
Single Session
This is a 45-60 minute one-time session. This is a great option if you already have a focus and a clear goal and timeline or if you'd simply like to try out a coaching session to see what it's like.
1:1 Coaching Packages
Six or Twelve Sessions
Ideal if you're ready to make sustainable changes and want consistent support along the way. We'll work together to clarify your goals, explore what’s getting in the way, and build healthy habits that align with your real life.
All sessions are virtual and fully personalized. Start where you are and we’ll grow from there.
Coaching Sessions with Jennifer
What happens in a coaching session?
We'll start by looking at these areas of health:
- Community
- Mindful Awareness
- Physical Environment
- Nutrition & Lifestyle
- Emotional & Mental Well-Being
- Fulfillment & Purpose
- Physical Activity & Fitness
- Sleep & Rest
Then, we'll narrow down a focus area and work to set and achieve goals
Who does Jennifer work with?
I work with women approximately 35-55 years old to set health and wellness goals in the areas above.
How do I schedule a session?
The first step is to fill out the New Client Interest Form below with your information. I will be in touch as soon as possible to set up a time to chat!