Transform Your Health with Jennifer Novotney Coaching
1:1 Coaching Sessions
As a coach, I provide personalized support to help you identify the changes you want to make, set actionable goals, and create lasting habits that support your well-being and success. Together, we’ll explore what works for you, address any obstacles, and ensure you’re moving toward the life you truly desire.
What’s included:
- Bi-weekly personalized coaching sessions tailored to your goals and needs
- 3 months of dedicated, focused coaching
- Actionable strategies and tools to help you navigate change, improve your mindset, and build healthy routines
- Support and accountability to keep you on track between sessions
- Email check-ins (optional) to maintain progress and adjust goals as needed
Sessions typically last 45 minutes, and you'll have access to support between sessions to ensure you're staying on track.
Micro Coaching Session
Micro sessions are ideal if you're looking for a quick, focused coaching experience to address a specific challenge or gain clarity on an immediate issue. Whether you need support with stress management, time management, goal-setting, or navigating a life transition, these 20-30 minute sessions are designed to provide clear, actionable steps in a condensed time frame.
What's Included:
- Focused support for a specific issue or goal
- Clear, actionable takeaways you can implement immediately
- No long-term commitment required – perfect for a quick boost or breakthrough
This session type offers a powerful, targeted approach to help you make progress in a short amount of time.
