Let’s Build Healthy Habits Together. So You Can Thrive, Not Just Survive
You don’t have to go it alone. Together, we’ll build healthy habits and create lasting change.
About Jennifer Novotney
Hi, I'm Jennifer! Thanks for Stopping By!
I'm a Duke Integrative Medicine trained Health and Well-Being Coach. With over 20 years of experience in education, I've worn many hats including school administrator, program director, and high school teacher. I know firsthand how demanding careers and life transitions can make it challenging to prioritize health and how easy it is to put yourself last.
Your well-being shouldn’t feel like another task on the to-do list.
I can help you to regain balance, manage stress, and build sustainable habits for better health and well-being. My approach integrates mindfulness, goal setting, and practical strategies to support whole-person health, whether that means improving nutrition, increasing movement, or creating space for rest and self-care.
Small, meaningful changes add up to lasting transformation, and I’m here to guide you every step of the way.
When I’m not working or coaching, you can find me reading, walking outdoors, practicing yoga, or exploring new ways to bring more joy and balance into everyday life. I’d love to support you on your journey. Let’s connect!
Curious About Coaching?
To learn more about my programs, schedule a call to discuss your specific needs, or book a session, feel free to connect.