Transform Your Health and Wellness
Build healthy habits, relieve stress, and reach your wellness goals.
Transform Your Health and Wellness
Build healthy habits, relieve stress, and reach your wellness goals.
Jennifer Novotney, Health and Wellness Coach
What is Health and Wellness Coaching?
As a soon-to-be Certified Health & Well-Being Coach trained through Duke Integrative Medicine and a lifelong educator, I help women create real, lasting change using the Duke Wheel of Health as our foundation.
That means we don’t just look at your habits.
We look at you, your energy, your purpose, your relationships, your stress, and how it all fits together.
Coaching isn’t about pressure or perfection. It’s about creating space for you to show up as you are, and take small steps toward who you’re becoming.
I bring the structure of a seasoned educator, the empathy of a coach who’s been through burnout, and the science-backed tools from one of the most respected coaching programs in the country.
Together, we'll work to:
- Build energy-boosting habits that feel doable
- Navigate life changes and identity shifts with clarity
- Create better boundaries and deeper self-trust
- Feel like yourself again or discover who you’re becoming next
Jennifer provided an amazing health coaching session for me. She was able to help me focus on my goals and provided helpful insight and knowledge. I would recommend working with her to anyone looking to make positive changes in their health and wellness journey!
- Megan T.
Jennifer helped me to be able to help myself. I am forever grateful.
Aubrey D.